Tired And Exhausted Women: Tips For Smooth And Healthy Skin
Being a woman – a mother, wife, best friend, employee, daughter, etc. – can leave you with little time for personal grooming. Stress, nervousness, anxiety, and lack of sleep can all make us look tired and our skin looks dull. But don’t worry, here are some tips for smooth and healthy skin for a glowing appearance.
Why does the skin become dull?
Before we learn how to make your face glow, it’s also important to understand the factors that cause your skin to look worn out.
According to experts , the following external factors can damage the skin, among others:
- environmental pollution
- Make up
- Soap
- prolonged exposure to the sun
As a result, premature aging of the skin is slowly but surely occurring.
However, there are also internal factors that play a role – such as poor nutrition or harmful habits such as smoking and excessive alcohol consumption. Age and inadequate care can also make the skin look dull, rough and tired.
Insider tips for smooth and healthy skin
Remember, you don’t have to go to a fancy spa for smooth and healthy skin. In just a few minutes a day, you can get rid of the external pollutants. At the same time, you can give your skin the nourishment it needs and deserves. So keep the following tips in mind:
To eat healthy food
The transformation starts from within. That’s why a healthy and balanced diet makes all the difference. Make sure to eat a variety of vegetables like carrots, broccoli, Swiss chard, pumpkin, peppers, spinach, and tomatoes.
These contain a high vitamin A content, which helps the skin to regenerate. They also provide us with vitamin C, which facilitates the absorption of collagen.
At the same time , consuming various nuts and high quality oils helps neutralize the effects of free radicals, which are the main factor in aging. Oats and honey provide excellent internal and external hydration that regenerates the skin and reduces the feeling of exhausted skin.
Maintain adequate hydration for smooth, healthy skin
Proper water intake makes it easier to get rid of toxins that help keep the skin looking dull. Dehydration can also leave marks on our skin that are difficult to remove.
It is therefore important to drink 8 to 10 glasses of water a day. If you are in a place with a hot climate, you can (and should) increase this amount.
Cleanse and exfoliate
Cleansing your skin should be part of your care routine, preferably in the morning when you wake up and in the evening before you go to bed.
To do this, simply apply a cleaning agent suitable for your skin type and then remove it with plenty of running water. Then apply a moisturizing lotion. This ritual gives you back the vitality of your skin within a few days.
Exfoliating regularly will also help keep your skin smooth for longer, as long as you do it once a week. You have the choice here to buy an exfoliating product or to make a natural peeling yourself at home.
Some women use brown sugar or coffee grounds for this. There are also special gloves or sponges available in stores that you can use with your favorite facial cleanser.
External hydration
After cleansing and exfoliating your skin, you should add moisture to your skin. This applies to both your face and your body. You can also buy a moisturizing lotion here that suits your skin type. Alternatively, you can try natural oils to moisturize your skin.
For example, you can use almond oil, argan oil, or coconut oil for this. Simply apply the oil to damp skin after bathing or showering. This way it will be better absorbed by your skin and you will get amazing results.
Smooth and healthy skin through relaxation and recovery
A lot of skin problems have to do with stress-related changes. It therefore helps to reduce habits such as smoking, as well as alcohol and coffee consumption. And take some time every now and then to relax and forget about your problems.
Finally, we can state that you can keep your skin smooth and healthy with just a few minutes a day. Just put the above tips into practice and we are sure that you will be satisfied with the results.
However, if you have additional questions or if your skin problems persist, it is best to contact a professional.
