Putting Children To Bed Late Has Consequences!
We’ll tell you about the surprising results of sleep science. These show that if we put children to bed late, they are more prone to various developmental disorders. This is undoubtedly a controversial proposition, but let’s take a closer look at what the research says.
Putting children to bed late – the scientific point of view
Are you one of those mothers who put their kids to bed late ? Maybe it is so that even though you try to get them to bed early and follow a strict routine, they still don’t want to sleep? If so, it is very likely that your typical morning is full of groans and moans.
A new and controversial study on this suggests that going to bed early can make a huge difference in terms of growth and development. These are the results that the renowned child psychologist Dr. José Ferreira Belisario arrives.
Accordingly, changes in our habits and lifestyle have a direct impact on the future of our children. They can actually lead to problems like poor concentration, anxiety, and other disorders.
Today it is not always customary to put children to bed at 10 p.m. According to the study by Dr. Belisario that families are seeing more and more doctors as a result.
Is it possible to change these habits?
There are sleep patterns that we can influence. But it is important that we understand that this requires nothing less than changing the habits of the whole family. Of course, if the rest of the family is still up and active, the little ones are much more reluctant to go to bed. For this reason , specialists recommend starting preparation for sleep by turning off the lights in the house.
There is another tip from the doctor: white light should be avoided at home, or at least in the bedroom . Instead, yellow light should come into play, because it is warmer, relaxes us and helps us fall asleep.
According to Dr. Belisario, it is also not a good idea to leave electronic devices switched on. In his opinion, these are the real sleep robbers who wake us up in the middle of the night.
What’s wrong with putting kids to bed late?
Several scientific studies give the same simple reason for not putting children to bed late. For most people, growth hormones are released at midnight. But only in the fourth phase of sleep.
This means that if your child does not go to bed until 10, 11 or even later, the hormones have much less time to work. This has a negative impact on growth.
Within the study, scientists made a comparison. You have compared the brains of children who go to bed early to those of children who sleep later. They both then took a math test. The first group did it well, while the second group only managed a small part of it well.
It is therefore assumed that children who sleep less or poorly retain less of what they have learned than those who have had a better rest. In addition, the study found, children who get enough sleep are less likely to develop Alzheimer’s later than adults.
But the renowned child psychologist emphasizes that the risk of this disease can be reduced or delayed. Sleep and exercise play a central role here. “ The more, the better, ” said the doctor. The parents should make sure that the children start a sport as early as possible.
Surely this is a study that will cause a stir. The subject needs to be discussed and, as always, opinions differ. We at I am a mother want to know: What do you think of the findings of the study?
