Japanese Happiness Technique Against Stress
Stress is a widespread disease from which people of all ages all over the world suffer, including children. The centuries-old Japanese luck technique, rediscovered not so long ago, can help against stress.
The Japanese luck technique has even amazed the world of science. It can be easily implemented in everyday life. Both parents and their children can benefit greatly from this.
All you need is your hands. With a few simple tricks, the whole family can learn to relax using this method. Get started today!
Stress and its Negative Effects
Everyone knows stress. Work, family and other tasks and obligations leave many people with no breather.
Family dynamics often create an explosion of feelings and sensations that are not always positive. Exhaustion, fear, nervousness, and sadness are just a few of these emotions.
In addition, there are worries and obligations in everyday life and all of these have a negative impact on health. Headache or stomach ache, skin complaints and other ailments are often the result of stress and hectic.
But what can you do about it? Japanese luck technique can help you!
Each finger represents a different feeling
The little finger stands for fear, apathy and lack of energy. Also, from a physical point of view, this finger is connected to the heart, internal organs, and bones.
The ring finger is associated with sadness and doubt. It is also linked to various stomach and breathing problems.
The middle finger embodies anger, aggression and fatigue. It is linked to the gallbladder and liver, and is also associated with menstrual pain and migraines.
The index finger symbolizes fear, which can manifest itself in muscle pain and problems with the bladder and kidneys.
Finally, the thumb, which is related to worry and stress. It is also associated with liver problems and skin conditions, as well as stomach problems and headaches.
Now you are probably wondering how you can do something about stress with it.
The Japanese luck technique is very simple: every time you press the corresponding finger, it means a positive impulse. You can use it to relieve certain pains and reduce stress.
This ancient technique from Japan is closely related to Shiatsu and acupressure.
Japanese luck technique against stress
- Make a fist with both hands while pressing down on your fingers.
- Then you make a fist with one hand and put the other hand around the fist.
- Now press the finger that represents those ailments that are depressing you. If you are very stressed, you work the thumb.
- Apply pressure on each finger for at least 30 seconds and then repeat this.
- As an alternative to this exercise, you can also massage the corresponding fingers with your hand open.
You can use the Japanese luck technique anywhere and as often as you want. Of course, you can also massage several fingers in a row. In stressful situations, make it a habit to massage your fingers with this technique!
Show the Japanese luck technique to your children, who can also benefit greatly from it.
In Japanese medicine, the hands are closely related to the brain and our emotions. So what are you waiting for
