Avoiding A Cold: Six Helpful Tips You Should Know
Avoiding a cold is possible if you use the right recipes, natural remedies, and follow a few of these helpful tips.
When the weather changes, viruses spread quickly and the risk of infection increases. For this reason, it is good to be one step ahead and take precautions.
Good nutrition is especially important if you want to have a healthy body. Foods that contain vitamin C help keep the immune system intact.
This is why vitamin C is so useful when it comes to avoiding a cold, as well as preventing other diseases. With three daily servings of vitamin C you can promote your general well-being.
Avoiding a cold: what you need to know
Colds are mainly transmitted through direct contact. Because of this , it is very difficult to completely protect yourself from it.
Still, you can build a few simple habits to avoid falling prey to this virus. These include:
Wash your hands
This habit reduces the chance of catching a cold by up to 60% as the virus is passed on through skin contact.
We recommend washing your hands often and thoroughly with soap and water.
For even better protection, you can take an antibacterial gel with you when you are out and about to eliminate pathogens that you ingest through contact with other people and surfaces.
Make sure your child always has such a gel in their backpack. You can get them into the habit of regularly disinfecting their hands with it from an early age, especially after playing outside and before eating.
Drink enough fluids
Most colds start in the throat. Itching and itching in the throat and pain are the harbingers of a cold. This is often followed by a fever, nasal congestion, and headache.
It is therefore important to drink enough fluids to protect the mucous membranes and vocal cords from these infecting viruses.
Avoid closed rooms with many people
Often times, enclosed spaces such as hospitals, buses and airports are full of people carrying viruses. Try to avoid these places as much as possible, especially when it’s wet and cold outside.
Avoid a cold: do not smoke
If you feel like a cold is looming, you should definitely avoid cigarettes and tobacco.
Smokers are at increased risk of catching a cold because their airways are constantly exposed to harmful substances.
Avoiding a cold: Eat a healthy diet
A good diet helps to strengthen the immune system. Fruit and vegetables are rich in vitamins – especially vitamin C – and minerals, which activate the immune system.
Its main task is to protect the body from external harmful influences. That is the importance of a healthy diet.
Protect yourself from cold weather
When you go outside, you should wear warm clothing, as well as a scarf that covers your neck. Especially on rainy and cold days.
Temperature changes in spring and autumn often bring stormy winds and a lot of precipitation.
As you can see, avoiding a cold is not that difficult, although the effectiveness of these measures is not guaranteed.
If you do catch a cold anyway, it is best to rest in a cool, quiet room. With enough rest and the right medicine, you will be fit again quickly.
Finally, remember to consume natural remedies like hot herbal teas and other hot beverages. These also help to fight the common cold.
Usually there are no complications. However, if you develop abnormal symptoms, it is important to see a doctor immediately and not self- medicate.
