Avoid Hunger During Pregnancy: This Is How It Works!
While gaining extreme weight during pregnancy is of little benefit, it is just as important to avoid starvation during pregnancy.
Starving is not a good method for controlling weight.
Also, keep in mind that babies can be negatively affected by inappropriate food intake. It can prevent them from developing optimally.
There are several ways you can maintain your ideal healthy weight during pregnancy without constantly feeling hungry during pregnancy .
Healthy eating habits
You should never feel hungry for long periods of time during pregnancy. Inadequate nutrition increases the risk of gestational diabetes and high blood pressure.
Poor nutrition can also cause irreversible damage to your unborn child. For this reason, a healthy diet is particularly important for pregnant women.
To avoid hunger during pregnancy, you should put together a healthy eating plan that contains important nutrients and proteins.
Healthy and balanced diet
A healthy and balanced diet without gaining too much weight is therefore the key to success. You should not go on a weight loss diet or eat for two during pregnancy.
Your diet should be sensible and balanced. Eliminating fried foods, flour, and sweets from your eating plan can go a long way toward maintaining a balanced diet.
Sports
Exercise is very important to your health. Moderate exercise during pregnancy is good for you and the baby.
Always coordinate the sports of your choice with your doctor first. She will also recommend certain sports for you.
Recommended sports during pregnancy
The right time to exercise during pregnancy depends on each woman. However, some sports are not recommended.
Here are some examples of health-promoting sports:
- Walking : prevents circulatory problems, edema, swelling and constipation
- Cycling : This activity relaxes, tones and prevents weight gain. You can ride a bike until you are five or six months pregnant.
- Swimming : Light sport in the water is ideal. The body does not have the same weight underwater, which reduces the risk of injury.
- Yoga : Yoga improves posture and prevents back pain.
- Pilates : The benefits are similar to yoga. Avoid poses or exercises that put pressure on your stomach or exercises that could make you lose balance.
2 delicious recipes to avoid hunger during pregnancy
You may well be unfamiliar with some of the foods needed during pregnancy, but this shouldn’t be a problem.
There are tons of exquisite dishes you can prepare while pregnant without going hungry.
Lemon chicken
Here we go! This simple and tasty recipe will be your next main course. It only takes about an hour to prepare for four people.
Ingredients:
- 4 chicken legs
- 2 cloves of garlic
- 2 lemons
- olive oil
- 1 cube of vegetable stock
- 100g mushrooms
- black pepper
Preparation:
- Preheat the oven to 200 C.
- Rub the chicken thighs with salt, pepper and garlic.
- Place the chicken legs in a bowl. Add mushrooms.
- Add a little oil and drizzle with lemon juice.
- Cook in the oven for 1 hour.
- After cooking, drizzle again with lemon juice.
French ham and cheese omelette
Omelets are a light dish that is very easy to prepare. You can prepare omelets for lunch as well as for dinner.
Ingredients:
- 4 eggs
- 2 tablespoons of flour
- 2 tablespoons of grated cheese
- 4 tablespoons of olive oil
- 2 tablespoons of milk
- Ham (2 slices)
- Cheese (2 slices)
preparation
- Beat the eggs with grated cheese, flour, salt and milk.
- Heat the oil in the pan.
- Cut ham and cheese. Add to the eggs.
- When the oil is heated, add the egg mixture to the pan.
- Turn the omelette over when one side is done.
It is really important not to go hungry during pregnancy. Take advantage of the many options to eat healthily. This way, the risk of gaining too much weight remains low.
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