9 Simple Tips For Taking Care Of The Breast
For many women, the breast is a sensitive issue. Experts therefore recommend that the décolleté be particularly cared for for the sake of health and aesthetics.
Breast care is very important at many points in a woman’s life. In adolescence, before and after pregnancy, during breastfeeding and in adulthood, care should be a priority because it is an important part of personal hygiene.
There are many practices that we can use in everyday life to promote breast health . It is also important that we know how to avoid certain problems in the future.
Benefits of regular maintenance
Unlike our hands and face, our breasts are hidden under clothing most of the time – but that doesn’t mean we don’t have to take care of them!
By starting these practices in adolescence, we can avoid stretch marks, sagging, and some other problems (e.g. mastitis).
Of course, exercise can also have a positive effect on the cleavage. A few exercises can help tighten the muscles of the chest. This can counteract the effects of gravity.
When it comes to breast disorders, of course, early detection is essential to treatment and healing.
What influences can affect the breast?
Breast health can be affected by hormonal imbalances, injuries, stress, weight fluctuations, and other physical problems . Excessive sun exposure can also have a negative effect on the cleavage.
In addition, the breast plays a special role in pregnancy and breastfeeding. When breastfeeding in particular, many women have problems with pain and cracks in the skin.
9 simple tips for cleavage
- Use a good sunscreen every time before you go out in the sun. The cleavage is a particularly sensitive area that can be damaged by the rays of the sun.
- Experts recommend avoiding the use of soap during pregnancy . Soaps can reduce the skin’s natural moisture. Moisturizers can be used in place of soap. Applying it twice a day ensures that your chest is adequately hydrated.
- Try to find a method that will make breastfeeding easier for you. This will make the process easier and less painful for you and your child.
- Try to breastfeed your baby on both breasts. Many babies develop a preference for one of mom’s breasts. If your child prefers a particular breast, that breast can become very worn over time, and your other breast will also need to stay full for a long time.
- Eating a healthy diet is also important. Our diet influences all parts of the body and organs and must be able to guarantee the healthy functioning of the body. The breasts are of course no exception! Use fruits and vegetables instead of junk food. How does our diet affect the breast? It’s very simple: In order to maintain the elasticity of our skin, your body has to renew the collagen in the tissue. Collagen is a protein that is responsible for the elasticity and renewal of the tissue. In addition, being overweight leads to increased fat levels in the body, which is extremely harmful to your health.
- Wear a good bra that is comfortable and soft. It should not hinder blood circulation and should be made of cotton if possible.
- Do sports! Regular exercise is healthy for us and essential for maintaining our muscles.
- Use verbena. It has an antioxidant and invigorating effect, and it protects the cells in the body. It also promotes blood circulation and vitalizes the skin. Together with the cleansing effects of white wine vinegar and daily massages, we can avoid sagging breasts.
- Feel your breasts regularly. Monthly scanning can help detect breast cancer early.
You have a daughter? If possible, you should pass these tips on to her so that she can take care of all important parts of the body.
