7 Tips For Pregnant Women In Summer
It is quite normal for body temperature to rise during pregnancy. The heat can therefore be particularly uncomfortable in summer. Today we have some practical tips for pregnant women in summer that will make it easier to manage or even enjoy the hot season.
Useful tips for pregnant women in summer
With these simple recommendations you can reduce the discomfort you feel during the hot summer days. Check out our tips in this article and try to implement them.
1. Drink enough water
If you are pregnant, it is very important to drink more water than you normally would during the summer months. We recommend more than 8 glasses a day. In addition, fruit containing water is an excellent idea!
Fruit juices and smoothies are very refreshing. You can also have a piece of fruit with every meal or as a snack between meals. Homemade lemonade, orange and grape juice are also good choices. Use seasonal fruits to get enough water: peaches, watermelons, and strawberries.
Fruits are high in water, which will help prevent water retention and puffiness. They also provide you with vitamins, nutrients and fiber. This is exactly what a pregnant woman needs in the summer.
2. Wear light clothing and appropriate shoes
Use light clothing with breathable fabrics, such as cotton or linen. Not only will you be able to minimize sweat stains, but you will also be able to protect yourself from heat-related rashes in the chest area and stomach.
You should avoid clothing made of synthetic fabrics that will stick to your skin and make it feel more hot. It is also advisable to choose comfortable shoes. It is best to be one size larger than normal to avoid putting unnecessary pressure on your feet and ankles.
Make sure the heels aren’t too high. However, also avoid completely flat shoes. This will help you avoid back and leg pain.
3. Stay indoors and get some rest during the hottest hours
At lunchtime, you should be in a cool, well-ventilated place. To escape the worst of the heat, it’s best to rest during this time. In the evening, bubble baths and cold gel massages are very refreshing options that will help you get a good rest and sleep during the night.
4. Stay active in sports
Moderate exercise is very important for pregnant women in the summer. The main reason for this is that physical activity can prevent many ailments, and it helps you better prepare for the time of the birth.
Use exercise to promote the health of your body and prepare yourself better for the birth.
5. Take care of your skin during pregnancy
Hormonal changes during pregnancy can cause skin sensitivity, making it more susceptible to sun exposure.
Changes in the skin can occur. For example, dark spots can appear on the face and neck. This is why it is important to use a good sunscreen and keep your skin hydrated on a daily basis.
6. In summer, cool off on the beach or in the pool
Walks along the coast are perfect for keeping you fresh. Walk your feet in the water or take a quick dip in safe spots.
Swimming pools are also ideal for pregnant women in the summer. Swimming is a great sport during pregnancy, because movements are easier in water despite the big belly. At the same time you can refresh your body.
However, be careful not to slip and refrain from diving! The ideal water temperature is between 27 and 30 degrees Celsius. Take proper precautions to protect yourself from the sun.
7. Healthy and light meals in summer
During the summer months , it is advisable to have light meals such as cold soups, vegetables, salads and fruits. Fresh dairy products, pasta salads, and rice and tomato juice are also recommended.
If you don’t have problems with high sugar levels, you can treat yourself to an ice cream or iced drink from time to time. On the other hand, avoid very hot, fatty meals as they can cause digestive problems, heartburn, or other ailments.
Follow these tips for pregnant women in summer to be able to enjoy that time too!
