4 Vegetable Recipes For Porridge
It is important to have a few vegetable recipes for porridge on hand. After all, this is one of the most nutritious food groups that you can give your child.
Vegetable recipes for porridge are also suitable for gradually introducing new flavors.
Pureed vegetables are wonderfully suited to give your child a porridge in very different flavors. This applies to both babies and older children.
We recommend making vegetarian porridge a permanent part of the weekly menu, after all, it is both healthy and tasty. Ideally, you also cook with seasonal ingredients.
Vegetable porridge for children: taste and nutrients
Creating a creamy mishmash is fun and a varied dish for your little ones. This variant is also a flavorful option while also providing essential nutrients.
The following recipes are therefore ideal for babies who are just getting used to new tastes.
When can you actually start feeding porridge? Your pediatrician should answer this question.
A pediatrician is the most suitable person to guide you. He or she will tell you exactly when it is time to start pureed food and what ingredients are suitable for it.
But to give you an idea in advance: most doctors recommend starting around the 6th month.
Vegetable recipes for porridge
1. Green pea puree
Ingredients:
- 1 chicken breast, cooked
- 4 tablespoons of green peas – you can use frozen ones
- 1 small leek
- cold pressed olive oil
- 1 potato
Preparation:
- First you peel and cut the potato into small pieces. You also cut the leek into small pieces. Then you put both in a saucepan with hot water.
- In the next step you add the peas. You cook the whole thing until the potatoes are tender.
- Also cut the chicken breast into cubes and add them too. You let the whole thing stand for another 5 minutes.
- Then you put everything together in the blender. You can add a pinch of salt, but please not too much. Now you are mashing it.
- Last but not least, serve it with a dash of olive oil for that extra flavor. We are sure that your child will like it, right?
2. Zucchini porridge
Ingredients:
- 2 cups of vegetable stock or water
- 1 large zucchini
- ½ onion
- 1 large potato
Preparation:
- First, chop the zucchini, potato, and onion. You can peel the zucchini, but that’s up to you. Ideally, you buy organic vegetables anyway.
- Next, bring the broth or water to a boil.
- Then you add the vegetables and cook the whole thing until soft.
- Puree the whole thing until it has a creamy texture. Then you can arrange and feed the porridge nicely.
3. Carrots porridge
Ingredients:
- 1 carrot
- ½ small onion
- Half of an apple
Preparation:
- Wash, peel, and cut all of the ingredients.
- Then you put everything in boiling water without salt. Let the whole thing cook for about 20 minutes.
- Now you put everything back into a blender or go into the pot with a hand blender. You determine the consistency you want. If you want it a little thicker, you can simply reduce the water content.
4. Vegetarian chicken puree
Ingredients:
- 1 uncooked chicken breast
- 2 carrots
- 1 leek
- 2 potatoes
- 1 zucchini
- Salt and white pepper depending on the variant
- olive oil
Preparation:
- Heat a saucepan of water. To do this, add a small amount of olive oil in advance.
- Then you wash the vegetables, peel them and cut them into small pieces.
- You also cut the raw chicken into small pieces.
- Then you put everything in the boiling water and let it cook for about half an hour.
- The whole thing then goes into the mixer with more extra water. Let the mixer work until you have a homogeneous mass.
- You can season to taste. If in doubt, better a little less.
- Finally, put the whole thing in a bowl and let it cool down a bit.
These vegetable porridge recipes are great for young children experimenting with new and delicious flavors. They are also very nutritious, which makes them good for your child’s health. Even if you are still breastfeeding, you can start feeding your baby this delicious and homemade porridge.
